@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#fafbf6;--paper:#fff;--green:#174632;--green-hover:#0d3624;--ink:#22362b;--muted:#6c786d;--line:#e1e6dc;--lime:#d8edaa;--pale:#f0f5e7;--orange:#f3b784;--radius:22px;--font:'DM Sans',Arial,sans-serif;--display:'Manrope',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,textarea{ -webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}button{color:inherit}svg.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;vertical-align:middle}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #709440;outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--display);line-height:1.18}h1{font-size:clamp(40px,5.2vw,72px);font-weight:650;letter-spacing:-3.7px}h2{font-size:30px;font-weight:650;letter-spacing:-1px}h3{font-size:20px;font-weight:650;letter-spacing:-.45px}img{display:block;width:100%;object-fit:cover}button{background:none;border:0}.skip-link{position:fixed;top:-80px;left:16px;z-index:99;padding:12px;background:white}.skip-link:focus{top:12px}.site-header{background:rgba(250,251,246,.96);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}.header-inner{max-width:1360px;margin:auto;height:90px;padding:0 44px;display:flex;align-items:center;justify-content:space-between;gap:25px}.brand{font-family:var(--display);font-size:24px;letter-spacing:-1.05px;font-weight:800;display:flex;align-items:center;gap:10px;white-space:nowrap}.brand-light{font-weight:500}.brand-dot{color:#6e9534}.brand-icon{background:var(--green);color:var(--lime);width:37px;height:39px;border-radius:12px;display:grid;place-items:center}.brand-icon .icon{width:25px;height:25px}.desktop-nav{display:flex;align-items:center;gap:6px}.desktop-nav a{padding:10px 14px;display:flex;gap:7px;align-items:center;font-size:14px;font-weight:550;color:#697568;border-radius:24px;white-space:nowrap}.desktop-nav a.active{background:#eaf0de;color:var(--green)}.desktop-nav a:hover{background:#f0f3e9}.profile-button{border:1px solid #d7dfd0;border-radius:24px;padding:10px 15px;display:flex;gap:8px;align-items:center;font-size:14px;white-space:nowrap}.profile-button:hover{background:var(--pale)}#main{max-width:1272px;margin:auto;padding:0 28px 72px;min-height:75vh}#main:focus{outline:none}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:55px;align-items:center;padding:52px 0 36px}.eyebrow{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:650;letter-spacing:1.8px;text-transform:uppercase;color:#507046;margin-bottom:22px}.eyebrow .icon{width:17px;height:17px}.hero h1{max-width:580px}.hero h1 em{font-style:normal;color:#709348}.hero-copy>p{font-size:18px;color:var(--muted);max-width:430px;margin:22px 0 25px;line-height:1.65}.button{border-radius:30px;padding:14px 23px;min-height:48px;font-weight:600;display:inline-flex;gap:12px;align-items:center;justify-content:center;line-height:1.4;font-size:15px;transition:background .18s,transform .18s}.button:hover{transform:translateY(-1px)}.button.primary{background:var(--green);color:white}.button.primary:hover{background:var(--green-hover)}.button.secondary{border:1px solid #cdd8c3;background:transparent;color:var(--green)}.button.light{background:white;color:var(--green)}.button.small{min-height:40px;padding:9px 16px;font-size:14px}.button.lime{background:var(--lime);color:var(--green)}.hero-actions{display:flex;align-items:center;gap:21px;flex-wrap:wrap}.text-link{display:inline-flex;gap:8px;align-items:center;font-size:14px;font-weight:600;padding:10px 0;border:0;background:none;text-decoration:underline;text-underline-offset:5px}.hero-proof{display:flex;gap:18px;flex-wrap:wrap;margin-top:25px;font-size:12px;color:#74806d}.hero-proof span{display:flex;align-items:center;gap:5px}.hero-proof .icon{width:15px;height:15px;color:#587142}.hero-art{position:relative;min-height:404px;border-radius:36px;background:#edf0df;overflow:hidden}.hero-art>img{height:430px;object-fit:cover}.hero-tag{position:absolute;top:21px;left:23px;background:#ffffffec;backdrop-filter:blur(8px);border:1px solid #fff;padding:8px 14px;border-radius:30px;display:flex;align-items:center;gap:7px;font-size:12px;font-weight:600}.hero-food-label{position:absolute;bottom:22px;left:23px;right:23px;display:flex;align-items:center;justify-content:space-between;padding:16px 20px;border-radius:18px;background:#fffffff2;backdrop-filter:blur(12px);box-shadow:0 6px 20px #1f3f2410;gap:16px}.hero-food-label small{font-size:12px;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);display:block;margin-bottom:4px}.hero-food-label strong{font-size:16px;font-family:var(--display)}.round-button{border:1px solid #dbe3d2;background:white;width:40px;height:40px;display:grid;place-items:center;border-radius:50%;flex-shrink:0}.round-button:hover{background:var(--pale)}.hero-food-label .round-button{background:var(--green);color:white;border:0}.daily-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:19px 0;margin:1px 0 36px;display:flex;align-items:center;justify-content:space-between;gap:18px}.daily-strip-left{display:flex;align-items:center;gap:15px}.strip-icon{background:#eef2e3;border-radius:12px;width:43px;height:43px;display:grid;place-items:center;color:#53733f}.daily-strip h3{font-family:var(--font);font-size:15px;font-weight:600;letter-spacing:0}.daily-strip p{font-size:14px;color:var(--muted);margin-top:2px}.mini-pills{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.pill{border:1px solid #dbe2d2;border-radius:20px;padding:7px 12px;font-size:12px;display:inline-flex;align-items:center;gap:6px;line-height:1.3;white-space:nowrap}.pill .icon{width:15px;height:15px}.pill.filled{border-color:transparent;background:#edf3e1;color:#51733d}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:22px}.section-heading p{font-size:15px;color:var(--muted);margin-top:8px}.section-actions{display:flex;align-items:center;gap:13px}.date-nav{display:flex;align-items:center;gap:12px}.date-nav span{font-size:14px;font-weight:550}.date-nav .round-button{width:32px;height:32px}.date-nav .icon{width:16px;height:16px}.meal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.meal-card{background:white;border:1px solid var(--line);border-radius:20px;overflow:hidden;transition:box-shadow .18s,transform .18s}.meal-card:hover{transform:translateY(-3px);box-shadow:0 12px 35px #22452c09}.meal-image{position:relative;overflow:hidden;cursor:pointer}.meal-image img{height:204px;transition:transform .4s}.meal-image:hover img{transform:scale(1.035)}.meal-type{position:absolute;top:15px;left:15px;display:flex;gap:7px;align-items:center;background:#ffffffed;border-radius:20px;font-size:12px;font-weight:600;padding:6px 12px}.meal-type .icon{width:14px;height:14px}.favorite{position:absolute;right:14px;top:14px;border:0;background:#fffef4f2;width:33px;height:33px}.favorite.saved{color:#ad6142;background:#fff5ee}.favorite.saved svg{fill:#eabd9f}.meal-body{padding:20px}.meal-body h3{font-size:19px;line-height:1.35;min-height:51px}.meal-description{font-size:14px;color:var(--muted);margin:8px 0 18px;min-height:42px}.meal-meta{display:flex;align-items:center;gap:14px;color:#697366;font-size:12px}.meal-meta span{display:flex;align-items:center;gap:5px}.meal-meta .icon{width:15px;height:15px}.meal-bottom{display:flex;align-items:center;justify-content:space-between;margin-top:17px;padding-top:15px;border-top:1px solid #eef0e9}.meal-bottom button{font-size:13px;display:flex;gap:6px;align-items:center;padding:4px 0;font-weight:600}.meal-bottom button .icon{width:15px;height:15px}.meal-bottom .done{color:#638b3c}.helper-row{display:grid;grid-template-columns:1.25fr 1fr;gap:22px;margin-top:28px}.helper-card{padding:28px;border-radius:20px;background:#edf2e3;display:flex;align-items:center;gap:20px}.helper-card.warm{background:#f6ecdf}.helper-icon{background:#dce9c9;color:#476f38;border-radius:50%;height:52px;width:52px;display:grid;place-items:center;flex-shrink:0}.warm .helper-icon{background:#f0dcc3;color:#966b3f}.helper-card h3{font-size:18px}.helper-card p{font-size:14px;color:var(--muted);margin:7px 0 12px}.helper-card .text-link{padding:0;text-decoration:none;font-size:13px}.save-row{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:25px;padding-top:5px}.subtle-text{color:var(--muted);font-size:12px}.site-footer{max-width:1272px;margin:0 auto;padding:27px 28px 34px;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:flex-start;gap:35px;color:#798273;font-size:12px}.site-footer>div{display:flex;flex-direction:column;gap:5px}.footer-brand{font-family:var(--display);color:var(--green);font-size:16px;font-weight:700;letter-spacing:-.5px}.site-footer p{max-width:360px;font-size:12px}.site-footer>a{display:flex;gap:5px;align-items:center;white-space:nowrap;font-size:12px}.site-footer .icon{width:14px;height:14px}.mobile-nav{display:none}.page-top{padding:45px 0 30px;display:flex;align-items:flex-end;justify-content:space-between;gap:25px}.page-top h1{font-size:46px;letter-spacing:-2px}.page-top .eyebrow{margin-bottom:12px}.page-top p{margin-top:14px;color:var(--muted);max-width:600px}.tabs-line{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 26px}.choice-chip{background:white;border:1px solid #d6dfcd;border-radius:22px;font-size:14px;padding:9px 17px;display:inline-flex;align-items:center;gap:7px}.choice-chip.selected{background:var(--green);color:white;border-color:var(--green)}.choice-chip:hover{border-color:var(--green)}.week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-bottom:26px}.day-button{padding:18px 8px;background:white;border:1px solid var(--line);border-radius:16px;display:flex;flex-direction:column;align-items:center;gap:8px;font-size:13px;color:var(--muted)}.day-button strong{font-size:23px;color:var(--ink);font-family:var(--display)}.day-button.active{background:var(--green);color:#dae7d0;border-color:var(--green)}.day-button.active strong{color:white}.day-button>span:last-child{font-size:12px}.week-summary{margin-top:28px;display:flex;align-items:center;justify-content:space-between;gap:22px;background:var(--pale);border-radius:20px;padding:26px 30px}.week-summary h3{font-size:19px}.week-summary p{color:var(--muted);font-size:14px;margin-top:8px}.pantry-layout{display:grid;grid-template-columns:1fr 1.55fr;gap:30px;align-items:start}.panel{background:white;border:1px solid var(--line);border-radius:22px;padding:28px}.panel p{color:var(--muted);font-size:14px;margin-top:9px}.field-label{font-size:14px;font-weight:600;display:block;margin-bottom:9px}.input-row{display:flex;gap:8px;margin-top:20px}input[type=text],input[type=number],textarea{width:100%;min-width:0;border:1px solid #ccd7c3;border-radius:12px;padding:12px 14px;background:var(--bg);font-size:15px;color:var(--ink)}.input-row .button{border-radius:12px;padding:12px;min-width:47px}.ingredient-tags{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0 24px}.ingredient-tag{background:#f0f4e7;border-radius:22px;font-size:14px;padding:7px 12px;display:flex;align-items:center;gap:9px}.ingredient-tag button{padding:0;width:18px;height:22px;color:#698159}.ingredient-tag .icon{width:14px;height:14px}.suggestion-chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:12px}.suggestion-chips button{border:1px dashed #cdd7c2;border-radius:20px;padding:5px 10px;font-size:12px;color:var(--muted)}.pantry-results h2{font-size:25px;margin:3px 0 7px}.pantry-results>p{font-size:14px;color:var(--muted);margin-bottom:21px}.recipe-row{display:flex;gap:18px;background:white;border:1px solid var(--line);padding:14px;border-radius:18px;margin-bottom:14px;align-items:center}.recipe-row>img{height:110px;width:110px;border-radius:12px;flex-shrink:0}.recipe-row h3{font-size:17px;line-height:1.35}.recipe-row p{font-size:13px;color:var(--muted);margin:6px 0}.recipe-row .text-link{font-size:12px;padding:2px 0;text-decoration:none}.match-note{color:#638b3c!important;font-weight:550}.empty-state{padding:42px 25px;text-align:center;border:1px dashed #ccd6bf;border-radius:20px;color:var(--muted)}.empty-state h3{margin:12px 0}.empty-state p{font-size:14px}.progress-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:25px}.checkin-panel h2{font-size:26px}.rating-row{padding:20px 0;border-bottom:1px solid var(--line)}.rating-row label{display:block;font-weight:550;margin-bottom:13px}.rating-options{display:flex;gap:8px;flex-wrap:wrap}.rating-options button{padding:9px 14px;border:1px solid var(--line);border-radius:11px;font-size:14px}.rating-options button.selected{background:var(--lime);border-color:#abc87a}.checkin-panel .button{margin-top:22px}.habit-row{display:flex;align-items:center;gap:12px;padding:17px 0;border-bottom:1px solid var(--line)}.habit-row:last-child{border:0}.habit-row strong{font-size:14px;display:block}.habit-row span{font-size:12px;color:var(--muted)}.habit-count{font-family:var(--display);font-size:26px!important;color:var(--green)!important;font-weight:600;background:#edf3df;border-radius:12px;display:grid;place-items:center;width:49px;height:49px;flex-shrink:0}.reflection{margin-top:22px;padding:26px;background:var(--green);color:#fff;border-radius:20px}.reflection h3{font-size:22px}.reflection p{color:#d6e0cf;font-size:14px;margin-top:10px}.reflection .icon{color:var(--lime);margin-bottom:15px}.profile-summary{display:flex;flex-wrap:wrap;gap:10px;margin:20px 0}.notification-panel{padding:18px 22px;background:#f0f4e5;border-radius:14px;font-size:14px;margin-bottom:24px;color:#53694a}.profile-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:25px}.evaluation-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin-top:20px}.evaluation-metric{padding:19px;background:var(--bg);border:1px solid var(--line);border-radius:15px}.evaluation-metric span{display:block;font-size:12px;color:var(--muted)}.evaluation-metric strong{font-size:25px;font-family:var(--display);font-weight:600}.evaluation-metric small{font-size:12px;margin-left:4px;color:var(--muted)}.evaluation-explainer{font-size:13px!important;line-height:1.7}.evaluation-explainer summary{cursor:pointer;font-weight:600;margin-top:20px}.evaluation-explainer p{font-size:13px}.institutional{background:var(--green);color:white;border:0}.institutional p{color:#d0dec7}.institutional .button{margin-top:22px}.institutional h2{font-size:27px}.control-label{display:flex;align-items:flex-start;gap:9px;font-size:14px;color:var(--muted);margin:19px 0}.control-label input{accent-color:var(--green);margin-top:4px;width:17px;height:17px;flex-shrink:0}dialog{border:0;border-radius:25px;padding:0;max-width:650px;width:calc(100% - 32px);max-height:calc(100dvh - 45px);background:var(--bg);color:var(--ink);box-shadow:0 25px 90px #14251935}dialog::backdrop{background:#1c32216b;backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding:28px 30px 0}.modal-head h2{font-size:28px;letter-spacing:-1px}.modal-content{padding:22px 30px 30px}.modal-description{color:var(--muted);font-size:15px;margin:0 0 20px}.step-count{font-size:12px;text-transform:uppercase;letter-spacing:1.5px;color:#648049;display:block;margin-bottom:9px}.wizard-progress{display:flex;gap:5px;margin:18px 0 26px}.wizard-progress span{flex:1;height:4px;border-radius:4px;background:#e0e7d5}.wizard-progress .complete{background:#779a4e}.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.option-card{border:1px solid #d9e1d1;border-radius:16px;background:white;text-align:left;padding:18px;min-height:118px;position:relative}.option-card.selected{border-color:#557b3c;background:#eff5e3;box-shadow:inset 0 0 0 1px #557b3c}.option-card .icon{color:#648944;margin-bottom:10px;display:block}.option-card strong{display:block;font-size:15px}.option-card small{font-size:12px;display:block;margin-top:5px;color:var(--muted);line-height:1.5}.wizard-footer{display:flex;justify-content:space-between;gap:15px;margin-top:28px}.wizard-field{margin-bottom:23px}.wizard-field .tabs-line{margin:10px 0 0}.wizard-success-icon{width:63px;height:63px;border-radius:50%;background:#e4efce;display:grid;place-items:center;color:#557a36;margin:0 0 19px}.wizard-success-icon .icon{width:30px;height:30px}.recipe-modal-img{height:245px;border-radius:16px;margin-bottom:21px}.recipe-portions{display:flex;align-items:center;gap:12px;justify-content:space-between;margin:21px 0 13px}.recipe-portions strong{font-size:17px}.portion-controls{display:flex;align-items:center;gap:12px}.portion-controls .round-button{width:31px;height:31px}.ingredients-list{list-style:none;padding:0;margin:0 0 24px}.ingredients-list li{border-bottom:1px solid var(--line);padding:9px 0;display:flex;justify-content:space-between;gap:20px;font-size:14px}.ingredients-list li>span:last-child{color:var(--muted)}.steps-list{padding-left:22px;font-size:14px}.steps-list li{padding:7px 0 7px 6px}.steps-list li::marker{color:#769951;font-weight:600}.full-width{width:100%}.modal-subhead{font-size:19px;margin:22px 0 13px}.shopping-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line);font-size:14px}.shopping-row input{width:19px;height:19px;accent-color:var(--green)}.shopping-row:has(input:checked)>span{text-decoration:line-through;color:#9aab91}.shopping-row small{margin-left:auto;color:var(--muted)}.small-note{font-size:12px;color:var(--muted);margin-top:15px;line-height:1.6}.toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);background:var(--green);color:white;padding:13px 23px;border-radius:14px;z-index:100;box-shadow:0 10px 30px #1426162a;font-size:14px;max-width:calc(100% - 32px);opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}.toast.visible{opacity:1;transform:translate(-50%,0)}#print-area{display:none}.saved-checkin{background:var(--pale);padding:15px 18px;margin-top:20px;border-radius:12px;font-size:14px}.diet-alert{padding:18px;background:#f6eee1;border-radius:15px;font-size:14px}.view-enter{animation:enter .28s ease}@keyframes enter{from{opacity:.3;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}
@media(min-width:1500px){.hero-art>img{height:454px}.hero{padding-top:58px}}
@media(max-width:1100px){.header-inner{padding:0 28px;gap:15px}.brand{font-size:21px}.desktop-nav a{padding:9px 10px;font-size:13px}.profile-button span:last-child{display:none}.profile-button{border-radius:50%;padding:10px}.hero{gap:28px}.hero h1{font-size:57px;letter-spacing:-3px}.hero-art>img{height:400px}.hero-art{min-height:400px}.hero-proof{gap:10px}.hero-proof span{font-size:12px}.meal-body{padding:16px}.meal-body h3{font-size:18px}.meal-meta{gap:9px;font-size:12px}.helper-card{padding:23px}.section-actions{gap:9px}.site-footer{gap:20px}.site-footer>div>span{max-width:200px}}
@media(max-width:800px){.header-inner{height:76px;padding:0 22px}.desktop-nav{display:none}.profile-button span:last-child{display:inline}.profile-button{border-radius:22px;padding:8px 12px;font-size:12px}.brand{font-size:22px}.brand-icon{width:33px;height:35px}.hero{grid-template-columns:1fr 1fr;gap:20px;padding-top:35px}.hero h1{font-size:43px;letter-spacing:-2.2px}.hero-copy>p{font-size:15px;margin:16px 0 21px}.eyebrow{font-size:12px;letter-spacing:1.2px;margin-bottom:17px}.hero-art{min-height:365px;border-radius:25px}.hero-art>img{height:365px}.hero-food-label{left:13px;right:13px;bottom:13px;padding:13px;border-radius:14px}.hero-food-label strong{font-size:13px}.hero-food-label small{font-size:12px}.hero-food-label .round-button{width:32px;height:32px}.hero-tag{font-size:12px;left:13px;top:13px;padding:7px 10px}.hero-proof{gap:8px;font-size:12px}.hero-proof span:last-child{display:none}.hero-actions{gap:10px}.hero-actions .button{font-size:13px;padding:12px 15px}.hero-actions .text-link{font-size:12px}.daily-strip{align-items:flex-start}.daily-strip .mini-pills{justify-content:flex-end}.daily-strip h3{font-size:14px}.daily-strip p{font-size:12px}.pill{font-size:12px}.meal-grid{gap:14px}.meal-image img{height:155px}.meal-body{padding:15px}.meal-body h3{font-size:16px;min-height:43px}.meal-description{font-size:12px;min-height:39px}.meal-meta{font-size:12px;gap:8px}.meal-meta .icon{width:12px}.meal-bottom button{font-size:12px;gap:4px}.meal-type{left:10px;top:10px;padding:5px 8px;font-size:12px}.favorite{top:9px;right:9px;width:29px;height:29px}.favorite .icon{width:16px}.helper-card{gap:14px;padding:21px}.helper-card h3{font-size:16px}.helper-card p{font-size:12px}.helper-icon{width:43px;height:43px}.section-heading h2{font-size:26px}.section-actions{flex-direction:column;align-items:flex-end;gap:5px}.date-nav span{font-size:12px}.date-nav .round-button{width:28px;height:28px}.site-footer{padding-bottom:106px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;justify-content:space-around;align-items:center;padding:9px 10px max(10px,env(safe-area-inset-bottom));background:#fafbf6f5;backdrop-filter:blur(12px);border-top:1px solid var(--line)}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:12px;color:#7f8b77;min-width:66px;padding:5px 12px;border-radius:13px}.mobile-nav a.active{color:var(--green);background:#e9efdc}.mobile-nav .icon{width:21px;height:21px}.toast{bottom:91px}.pantry-layout{grid-template-columns:1fr 1.25fr;gap:20px}.panel{padding:21px}.recipe-row{gap:12px}.recipe-row>img{width:82px;height:102px}.recipe-row h3{font-size:15px}.progress-layout,.profile-layout{gap:20px}.page-top h1{font-size:38px}.page-top p{font-size:14px}.week-summary{padding:23px}}
@media(max-width:600px){#main{padding:0 20px 42px}.header-inner{height:70px;padding:0 20px}.brand{font-size:21px;gap:8px}.profile-button span:last-child{display:none}.profile-button{border:1px solid var(--line);width:35px;height:35px;border-radius:50%;padding:7px}.brand-icon{width:31px;height:33px;border-radius:10px}.brand-icon .icon{width:22px}.hero{grid-template-columns:1fr;gap:28px;padding:28px 0 25px}.hero h1{font-size:50px;letter-spacing:-2.7px;line-height:1.12}.eyebrow{font-size:12px;margin-bottom:15px}.hero-copy>p{font-size:16px;max-width:330px;line-height:1.6;margin:18px 0 22px}.hero-actions{gap:20px}.hero-actions .button{font-size:14px;padding:13px 21px}.hero-actions .text-link{font-size:13px}.hero-proof{margin-top:19px;gap:16px}.hero-proof span{font-size:12px}.hero-art{min-height:0;border-radius:23px}.hero-art>img{height:320px;object-position:center 48%}.hero-tag{left:17px;top:17px;font-size:12px}.hero-food-label{left:15px;right:15px;bottom:15px;padding:14px 16px}.hero-food-label strong{font-size:14px}.hero-food-label small{font-size:12px}.hero-food-label .round-button{width:35px;height:35px}.daily-strip{padding:19px 0;margin-bottom:29px;flex-direction:column;gap:14px}.daily-strip .mini-pills{margin-left:56px;justify-content:flex-start}.daily-strip h3{font-size:14px}.daily-strip p{font-size:12px}.strip-icon{width:41px;height:41px}.pill{font-size:12px;padding:6px 10px}.section-heading{align-items:flex-start;margin-bottom:19px;gap:12px}.section-heading h2{font-size:26px;letter-spacing:-1px}.section-heading p{font-size:12px;max-width:190px;margin-top:6px}.section-actions>.pill{display:none}.date-nav{gap:6px;flex-wrap:nowrap;padding-top:1px}.date-nav span{font-size:12px;white-space:nowrap}.date-nav .round-button{width:25px;height:25px}.meal-grid{grid-template-columns:1fr;gap:20px}.meal-card{border-radius:19px}.meal-image img{height:216px}.meal-body{padding:20px}.meal-body h3{font-size:20px;min-height:0}.meal-description{font-size:14px;min-height:0;margin:8px 0 15px}.meal-meta{font-size:12px;gap:17px}.meal-meta .icon{width:15px;height:15px}.meal-bottom button{font-size:13px}.meal-type{font-size:12px;top:14px;left:14px;padding:6px 11px}.favorite{width:33px;height:33px;top:13px;right:13px}.helper-row{grid-template-columns:1fr;gap:15px;margin-top:22px}.helper-card{padding:24px;gap:18px}.helper-card h3{font-size:18px}.helper-card p{font-size:14px}.helper-card .text-link{font-size:13px}.save-row{align-items:flex-start;flex-direction:column;gap:9px}.site-footer{flex-direction:column;gap:20px;padding:25px 20px 110px;margin:0 20px}.site-footer>div>span{max-width:none}.page-top{padding:30px 0 26px;align-items:flex-start;flex-direction:column;gap:20px}.page-top h1{font-size:39px}.page-top p{font-size:15px}.page-top>.button{font-size:13px;padding:10px 17px;min-height:42px}.week-days{gap:5px;margin-bottom:22px}.day-button{padding:13px 1px;gap:5px;font-size:12px;border-radius:12px}.day-button strong{font-size:19px}.day-button>span:last-child{font-size:12px}.week-summary{align-items:flex-start;flex-direction:column;padding:23px}.pantry-layout,.progress-layout,.profile-layout{grid-template-columns:1fr;gap:25px}.pantry-results h2{font-size:25px}.recipe-row{padding:12px;gap:14px}.recipe-row>img{width:93px;height:109px}.recipe-row h3{font-size:16px}.recipe-row p{font-size:12px}.panel{padding:24px}.rating-options{gap:7px}.rating-options button{font-size:13px;padding:9px 12px}.evaluation-grid{gap:11px}.evaluation-metric{padding:16px}.evaluation-metric strong{font-size:23px}.modal-head{padding:24px 23px 0}.modal-head h2{font-size:25px;letter-spacing:-.7px}.modal-content{padding:20px 23px 25px}.modal-head .round-button{width:32px;height:32px}.option-grid{gap:10px}.option-card{padding:15px;min-height:122px}.option-card strong{font-size:14px}.option-card small{font-size:12px}.wizard-footer .button{padding:12px 17px;font-size:14px}.recipe-modal-img{height:220px}.recipe-portions strong{font-size:16px}.choice-chip{font-size:13px;padding:8px 13px}.ingredients-list li{font-size:13px}.toast{font-size:13px;width:max-content;text-align:center}.reflection h3{font-size:22px}.notification-panel{font-size:13px}.button{font-size:14px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media print{body>*{display:none!important}#print-area{display:block!important;padding:25px;color:#173c2a;font-size:12pt;background:white}#print-area h1{font-size:29pt;letter-spacing:-1px;margin:10px 0}#print-area h2{font-size:19pt;margin:25px 0 10px}#print-area h3{font-size:14pt;margin:15px 0 7px}#print-area p{margin:7px 0}#print-area li{margin:5px 0}#print-area .print-meta{font-size:10pt;color:#63755c}#print-area section{break-inside:avoid;border-top:1px solid #ccd6c3;padding-top:10px;margin-top:20px}#print-area footer{font-size:9pt;margin-top:30px;border-top:1px solid #ccd6c3;padding-top:15px}}

.recipe-typographic{height:204px;background:#e9f0de;padding:27px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;color:#47633b}.recipe-typographic>span{width:45px;height:45px;display:grid;place-items:center;background:#d8e6c2;border-radius:50%}.recipe-typographic strong{font-family:var(--display);font-size:24px;letter-spacing:-.7px;max-width:230px;line-height:1.25}.recipe-typographic small{font-size:12px;color:#6e8060}.row-recipe-icon{width:110px;height:110px;flex-shrink:0;display:grid;place-items:center;border-radius:12px;background:#e9f0de;color:#627f4a}.row-recipe-icon .icon{width:32px;height:32px}.recipe-row>div:last-child{min-width:0}.missing{overflow-wrap:anywhere}.ingredient-tag{overflow-wrap:anywhere;max-width:100%}.desktop-nav a,.profile-button,.meal-bottom button,.recipe-row .text-link,.helper-card .text-link{font-size:14px}.hero-tag,.hero-proof span,.meal-type,.meal-meta{font-size:12px}.eyebrow{font-size:12px}.day-button>span:first-child,.mobile-nav a{font-size:12px}.meal-body h3{font-size:20px}.hero-food-label small{font-size:12px;letter-spacing:1px}.hero-food-label strong{line-height:1.4}.brand{flex-shrink:0}.hero-copy{min-width:0}.week-days{overflow:hidden}
@media(max-width:1100px){.header-inner{gap:16px}.desktop-nav a{padding:10px 8px;font-size:14px}.brand{font-size:21px}}
@media(max-width:800px){.recipe-typographic{height:155px;padding:20px}.recipe-typographic strong{font-size:18px}.recipe-typographic small{display:none}.row-recipe-icon{width:82px;height:102px}.hero-food-label small{font-size:12px;letter-spacing:0}.hero-proof span{font-size:12px}.meal-body h3{font-size:18px}.meal-meta{flex-wrap:wrap;gap:6px 10px}.meal-bottom{gap:10px;flex-wrap:wrap}.meal-bottom button{font-size:14px}.hero-food-label{gap:10px}.hero-art .hero-food-label strong{font-size:14px}}
@media(max-width:600px){.recipe-typographic{height:216px}.recipe-typographic strong{font-size:28px;max-width:270px}.recipe-typographic small{display:block}.row-recipe-icon{width:93px;height:109px}.meal-body h3{font-size:20px}.meal-type{font-size:12px}.day-button>span:last-child{display:none}.day-button{min-width:0}.day-button>span:first-child{font-size:12px}.date-nav span{max-width:95px;white-space:normal;text-align:center;font-size:12px}.hero-proof span{font-size:12px}.hero-tag{font-size:12px}.section-heading p{font-size:14px}.meal-meta{gap:15px}.site-footer{margin:0}.hero-art>img{height:320px}.hero-proof{gap:12px}}

/* Assessment and energy planning extend the existing visual system. */
.assessment-input-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:24px}.assessment-field{display:flex;flex-direction:column;gap:8px;min-width:0}.assessment-field>span{font-size:14px;font-weight:600}.assessment-field input{font-size:17px;padding:13px 12px;width:100%;border:1px solid var(--line);border-radius:12px;background:white}.assessment-field input[aria-invalid=true]{border-color:#a34f34;background:#fff6ee}.field-error{display:block;font-size:13px!important;color:#9b452f!important;margin:7px 0}.form-error{padding:12px 15px;background:#fff0e4;border-radius:12px;color:#964a30;font-size:14px;margin-bottom:19px}.compact-options .option-card{min-height:100px;padding:15px}.compact-options .option-card .icon{margin-bottom:8px}.activity-options{display:grid;gap:10px}.activity-option{display:flex;justify-content:space-between;align-items:center;gap:20px;border:1px solid var(--line);background:white;border-radius:15px;padding:16px 18px;text-align:left}.activity-option.selected{border-color:#638a43;background:#edf5df;box-shadow:inset 0 0 0 1px #638a43}.activity-option strong{font-size:15px;display:block}.activity-option small{font-size:13px;color:var(--muted);display:block;margin-top:5px}.activity-factor{font-size:14px;font-weight:600;white-space:nowrap;color:#63834b}.screening-question{border:0;border-bottom:1px solid var(--line);padding:0 0 18px;margin:0 0 24px;min-width:0}.screening-question legend{font-weight:600;font-size:16px;line-height:1.5;padding:0;float:left;width:100%;margin-bottom:7px}.screening-question legend+p{clear:both;font-size:14px;color:var(--muted);margin:0 0 12px}.screening-question .tabs-line{margin-bottom:0}.screening-question .choice-chip{font-size:14px;min-width:72px;justify-content:center}.evaluation-invite{display:flex;gap:25px;justify-content:space-between;align-items:center;background:#edf3df;border:1px solid #dce6cc;border-radius:21px;padding:26px 28px;margin:0 0 33px;scroll-margin-top:110px}.evaluation-invite h3{font-size:22px}.evaluation-invite p{font-size:15px;color:#60764f;max-width:610px;margin-top:9px}.evaluation-invite .button{flex-shrink:0}.evaluation-invite.review{background:#f8eee1;border-color:#ecddca}.energy-dashboard{background:white;border:1px solid #dbe3d2;border-radius:23px;margin-bottom:36px;padding:29px;scroll-margin-top:110px}.energy-top{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.energy-top .eyebrow{margin-bottom:9px;font-size:12px}.energy-top h2{font-size:25px;letter-spacing:-.7px}.energy-top .text-link{white-space:nowrap;font-size:14px}.energy-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:24px 0}.energy-metrics>div{background:#f4f7ed;border-radius:16px;padding:18px 17px}.energy-metrics>div>span{font-size:13px;display:block;color:#67785b;margin-bottom:8px}.energy-metrics strong{font-family:var(--display);font-size:29px;font-weight:600;letter-spacing:-.8px;line-height:1.3;display:block}.energy-metrics small{display:block;letter-spacing:0;font-size:12px;font-weight:400;margin-top:5px;color:#748169}.target-metric{background:var(--green)!important;color:white!important}.target-metric span,.target-metric small{color:#d4e4c7!important}.day-energy{display:flex;gap:20px;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:18px}.day-energy strong{display:block;font-size:16px}.day-energy>div>span{display:block;font-size:14px;color:var(--muted);margin-top:6px;max-width:640px}.day-energy .pill{font-size:13px}.meal-calories{color:#3d6935;font-weight:650}.portion-preview{font-size:13px;color:#65795a;margin:13px 0 0;padding:10px 12px;background:#f2f6e8;border-radius:9px}.calculation-line{background:#f0f5e6;border-radius:12px;padding:14px 17px;margin:20px 0 14px!important;font-size:16px!important;color:#46603c!important}.review-reasons{padding-left:22px;margin:18px 0 24px;font-size:15px;line-height:1.65}.review-reasons li{margin-bottom:10px}.evaluation-explainer ul{font-size:13px;padding-left:19px;line-height:1.65}.evaluation-explainer a{text-decoration:underline;text-underline-offset:3px;overflow-wrap:anywhere}.meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.meal-body h3{min-height:0}.meal-description{min-height:0}.meal-image img,.recipe-typographic{height:245px}.recipe-typographic strong{font-size:27px}.site-footer p{max-width:450px}.evaluation-metric small{display:block;margin:4px 0 0}.recipe-portions{align-items:flex-start}.portion-controls{flex-shrink:0}.ingredients-list li>span:last-child{white-space:nowrap}
@media(max-width:950px){.energy-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.evaluation-invite{align-items:flex-start;flex-direction:column}.energy-top{flex-direction:column;gap:8px}.energy-top .text-link{padding:5px 0}.meal-image img,.recipe-typographic{height:205px}.day-energy{align-items:flex-start;flex-direction:column;gap:12px}.hero-actions{gap:14px}}
@media(max-width:600px){.assessment-input-grid{grid-template-columns:1fr 1fr;gap:16px 12px}.assessment-field:first-child{grid-column:1/-1;max-width:150px}.assessment-field input{font-size:17px}.compact-options .option-card{min-height:94px}.activity-option{padding:15px;gap:12px}.activity-option strong{font-size:15px}.activity-option small{font-size:13px}.screening-question legend{font-size:15px}.energy-dashboard{padding:22px 19px;border-radius:18px;margin-bottom:29px;scroll-margin-top:88px}.energy-top h2{font-size:23px;line-height:1.3}.energy-metrics{gap:10px;margin:21px 0}.energy-metrics>div{padding:16px 13px}.energy-metrics strong{font-size:26px}.energy-metrics>div>span{font-size:13px;min-height:40px}.energy-metrics small{font-size:12px}.energy-top .eyebrow{letter-spacing:1px}.day-energy strong{font-size:16px}.day-energy>div>span{font-size:14px}.energy-dashboard .small-note{font-size:12px}.evaluation-invite{padding:23px;gap:19px;scroll-margin-top:88px}.evaluation-invite h3{font-size:22px;line-height:1.3}.evaluation-invite p{font-size:15px}.meal-grid{grid-template-columns:1fr}.meal-image img,.recipe-typographic{height:216px}.portion-preview{font-size:13px;line-height:1.6}.calculation-line{font-size:15px!important}.recipe-portions{flex-direction:column;gap:14px}.recipe-portions .portion-controls{align-self:flex-end}.ingredients-list li{font-size:14px}.evaluation-metric span{font-size:13px}.evaluation-metric strong{font-size:25px}}

/* Chilean recipe catalogue and weekly variety */
.variety-note{display:flex;align-items:center;justify-content:space-between;gap:24px;background:#eef2e8;border:1px solid #dae3d2;border-radius:18px;padding:22px 26px;margin:24px 0 32px}.variety-note strong{color:var(--green,#174632);font-size:18px}.variety-note p{margin:7px 0 0;max-width:650px;line-height:1.55}.variety-note .button{flex-shrink:0}.catalog-search{margin:26px 0}.catalog-search .tabs-line{margin-top:20px;flex-wrap:wrap}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.catalog-card{background:#fffdf8;border:1px solid #e3e5d9;border-radius:18px;padding:24px;display:flex;flex-direction:column;gap:10px}.catalog-card h3{font-size:22px;line-height:1.25;margin:3px 0}.catalog-card p{font-size:14px;line-height:1.6;flex:1;margin:0 0 12px}.catalog-card>div{display:flex;flex-wrap:wrap;gap:10px 18px;align-items:center;justify-content:space-between}.catalog-card>div>span,.catalog-card small{font-size:12px;color:#58685c}.catalog-guide{margin-top:56px}.guide-rows article{padding:20px 0;border-bottom:1px solid #e3e5d9}.guide-rows article:last-child{border-bottom:0}.guide-rows h3{font-size:18px;margin:0 0 7px;line-height:1.45}.guide-links{display:flex;flex-wrap:wrap;gap:12px 22px}.guide-links .text-link{font-size:13px}.recipe-adaptation{padding:14px 0;color:#365343;line-height:1.6}
@media(max-width:1000px){.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.variety-note{flex-direction:column;align-items:flex-start;padding:20px}.catalog-grid{grid-template-columns:1fr}.catalog-card{padding:21px}.catalog-search .input-row{flex-wrap:wrap}.catalog-search input{min-width:0;width:100%}}

/* A searchable pantry with open-ended inventory. */
.pantry-selector .field-label{display:block;margin:20px 0 9px}.pantry-selector select{width:100%;font:inherit;font-size:16px;padding:12px;border:1px solid #cbd4c7;border-radius:10px;background:#fffdf8;color:#174632}.pantry-food-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-height:410px;overflow:auto;padding:3px 5px 5px 2px;margin-bottom:20px}.pantry-food{display:flex;align-items:center;gap:9px;text-align:left;border:1px solid #dce2d7;border-radius:10px;padding:12px;background:#fffdf8;color:#294d37;font:inherit;font-size:14px;line-height:1.4;min-height:48px;cursor:pointer}.pantry-food .icon{flex-shrink:0;width:18px;height:18px}.pantry-food.selected{background:#e8f0d9;border-color:#77915f;color:#173f29}.pantry-food:focus-visible,.pantry-selector select:focus-visible{outline:3px solid #456b32;outline-offset:2px}.pantry-manual{padding:17px 0;border-top:1px solid #e3e5d9;border-bottom:1px solid #e3e5d9}.pantry-manual summary{font-size:16px;font-weight:600;cursor:pointer}.pantry-selected-title{margin:24px 0 12px;font-size:20px}.pantry-selected{max-height:260px;overflow:auto;padding:3px;margin-bottom:20px}.pantry-results>.text-link{margin-top:22px}.pantry-selector .input-row input{min-width:0;width:100%}
@media(max-width:450px){.pantry-food-grid{grid-template-columns:1fr;max-height:360px}.pantry-selector .input-row{flex-wrap:wrap}.pantry-selector .input-row input{flex-basis:100%}}

/* Macronutrients follow the displayed ingredient portion. */
.recipe-nutrition{margin:14px 0;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--pale);min-width:0}
.recipe-nutrition .nutrition-caption{margin:0 0 9px;color:var(--muted);font-size:.8125rem;line-height:1.45}
.recipe-nutrition .macro-list{display:grid;gap:6px;margin:0;font-size:.875rem;line-height:1.45}
.recipe-nutrition .macro-list>div{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:2px 12px}
.recipe-nutrition dt{color:var(--ink)}
.recipe-nutrition dd{margin:0;color:var(--green);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
.recipe-nutrition dd span{font-weight:500}
.catalog-body .recipe-nutrition{margin:0}
.recipe-row>div:last-child{flex:1}
.meal-macro-summary{display:block;margin-top:7px;font-size:.875rem;font-weight:400;line-height:1.55}

.site-footer .site-credit{max-width:300px;color:var(--ink);font-size:14px;line-height:1.6}